Raw Talk, No BS Every Season

Each season of AvyHD dives into a fresh theme, exploring the messy, hilarious, and sometimes tough realities of ADHD life. Each episode is packed with heartfelt stories, honest insights, and practical tips.

podcast host Avi and Guest Speaker Mayraw Ashkenazi

Hacking ADHD: Transforming Challenges into Unstoppable Assets (part 1)

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Coming Out as Neurodivergent at Work

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About Me

Meet Avy Schondorf

Hi, I’m Avy! I’m an ADHD mom, entrepreneur, and the voice behind AvyHD—a space where we embrace the messy, magical reality of life with ADHD. I’ve been through the chaos, learned what works (and what doesn’t), and now I’m sharing it all—unfiltered, real, and with plenty of laughs along the way. AvyHD isn’t just a podcast; it’s a community where we celebrate you, connect, and feel less alone. Let’s turn the chaos into something beautiful, together.

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I bet you have a meaningful story or practical insights to share. 

Let’s chat it out over a virtual cup on the podcast!

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You’re Not Broken — You’re Burned Out

(And No, You Don’t Have to Turn It Into a Growth Story Yet) Let’s start here. Burnout does not automatically […]

Direct Is Not Mean

There was a trend going around: generate a caricature of yourself based on how you interact with your ChatGPT. I […]

Decision fatigue causing ADHD burnout and loss of mental capacity

Decision Fatigue Is the Real Burnout — Systems Are the Cure

You’re not indecisive.You’re over-decided. Wake up.Pick the right clothes.Make the right breakfast.Handle the inbox. Answer the texts. Triage the chaos.Try […]

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