Raw Talk, No BS Every Season

Each season of AvyHD dives into a fresh theme, exploring the messy, hilarious, and sometimes tough realities of ADHD life. Each episode is packed with heartfelt stories, honest insights, and practical tips.

unmasking the pressure: the ADHD Mental Head Podcast

Unmasking the Pressure: ADHD, Mental Health, and the Cost of Fitting In With Chaya Mallavaram CEO of Sparkslaunch

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podcast host Avi and Guest Speaker Mayraw Ashkenazi

Hacking ADHD: Transforming Challenges into Unstoppable Assets (part 1)

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About Me

Meet Avy Schondorf

Hi, I’m Avy! I’m an ADHD mom, entrepreneur, and the voice behind AvyHD—a space where we embrace the messy, magical reality of life with ADHD. I’ve been through the chaos, learned what works (and what doesn’t), and now I’m sharing it all—unfiltered, real, and with plenty of laughs along the way. AvyHD isn’t just a podcast; it’s a community where we celebrate you, connect, and feel less alone. Let’s turn the chaos into something beautiful, together.

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I bet you have a meaningful story or practical insights to share. 

Let’s chat it out over a virtual cup on the podcast!

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You Don’t Have a Focus Problem. You Have Too Many Real Options.

Every productivity framework you have ever tried assumes the same thing: that you know what you should be doing and […]

Attention Is Your Most Valuable Asset as a Founder

Most founders try to protect their calendar. They block time for strategy. They schedule meetings carefully. They try to create […]

Why Saying “No” Feels So Hard for Founders

Most founders don’t struggle with boundaries because they lack discipline. They struggle because their success was built on being helpful […]

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