Raw Talk, No BS Every Season

Each season of AvyHD dives into a fresh theme, exploring the messy, hilarious, and sometimes tough realities of ADHD life. Each episode is packed with heartfelt stories, honest insights, and practical tips.

“I Can Do It Myself”: Why ADHD Entrepreneurs Resist Help Until It’s Too Late

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The ADHD Tax: How Much Money Are You Actually Losing?

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About Me

Meet Avy Schondorf

Hi, I’m Avy! I’m an ADHD mom, entrepreneur, and the voice behind AvyHD—a space where we embrace the messy, magical reality of life with ADHD. I’ve been through the chaos, learned what works (and what doesn’t), and now I’m sharing it all—unfiltered, real, and with plenty of laughs along the way. AvyHD isn’t just a podcast; it’s a community where we celebrate you, connect, and feel less alone. Let’s turn the chaos into something beautiful, together.

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I bet you have a meaningful story or practical insights to share. 

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Decision fatigue causing ADHD burnout and loss of mental capacity

Decision Fatigue Is the Real Burnout — Systems Are the Cure

You’re not indecisive.You’re over-decided. Wake up.Pick the right clothes.Make the right breakfast.Handle the inbox. Answer the texts. Triage the chaos.Try […]

Motivation-based self-care fails ADHD brains without supportive systems

Motivation Self-Care Doesn’t Work — Here’s What Does

You know you should eat lunch. You know you need your meds. You know rest matters. So why does it […]

You’re Not Broken: Living Without Executive Function Systems

“You’re not behind. You’re just carrying too much in your head.” If you’re neurodivergent and exhausted, it’s easy to assume […]

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